HOw to loose wight safely in 2022 January 6, 2022 *Disclosure: This post may contain affiliate links, which means that I get a commission if you decide to make a purchase through my links, at no cost to you. Read my disclaimer for more info. Related Posts:Fat Burning and also Diet Plan PillsMiracle Weight-loss SupplementsWeight-loss With The Assistance Of Green TeaAre Herbal Weight Reduction Tablets The Cure?After Covid-19 attack,before ForgetingGreen Tea Patches For Weight Reduction?Powered by Contextual Related Posts HOW TO LOSS WEIGHT FAST? Lots of people ask us how to lose 10kg easily – whether it’s for a parent’s wedding or your next high school reunion… Maybe you just want to kick start your weight loss goals. After all, losing 20 pounds easily can be the impetus you are looking for to commit to a healthier lifestyle. Whatever the reason for your weight loss journey, here are some ideas you can use starting now to start losing unwanted weight. Photo by Karolina Grabowska on Pexels.com How to lose 10 kilos safely? We need to talk about safety first. While there is plenty of advice online featuring birth control pills, rigorous diets, and over-exercising – some of them can have devastating results. How dangerous is this? When it comes to over-exercising, Health Central said, “Studies have shown that over-exercising can actually lower your immunity, making you more susceptible to viral illnesses.” In some cases, people resort to what’s known as a starvation diet – you eat far fewer calories than your body needs to function. This can lead to gallstones, dehydration, malnutrition, and more, according to WebMD. But perhaps the most extreme case was in 2015 when a woman took a batch of diet pills that actually burned her stomach from the inside out. Unfortunately, the doctors could not save her. Extreme measures should not be tampered with. They could end up in tragedy. This is why our top tip for how to lose 10kg safely is to never start any extreme exercise or diet without first talking to your primary care physician. Now that we have that important disclosure away, let’s move on to those tips I came for. shall we? Photo by Ketut Subiyanto on Pexels.com 1.Replace those sugary sodas and “healthy” fruit juices with water. Did you know that the average can of soda contains 150 calories? Many people who consume soft drinks drink two or more times a day. What about “healthy” fruit juices? Many of them actually contain more calories and sugar than soda. Don’t go for calorie-free drinks, either. It can cause you to gain weight! If a kilogram has 1,500 calories, you can drop a few pounds a month by simply switching to water instead of soda or juices. Photo by Any Lane on Pexels.com 2.Say no to carbohydrates – empty them. While we admit that bread, pasta, and pastries can taste good, they can ruin your weight loss goals. For some people, giving up carbs is very difficult, but giving them up is one of the most effective ways to lose 10 pounds or more. Photo by Karolina Grabowska on Pexels.com 3.Say yes to complex carbohydrates. At least get the carbs back, right? Replace the following: White potatoes for sweet potatoesWhite rice for brown rice or quinoaSugary cereal for oatmealRegular pasta for brown rice or pasta with proteinNote: If you have insulin resistance or diabetes, you may need to cut back on carbohydrates even more to lose weight. 4.Exercise but focus on diet You may not need to exercise as much as you think you do to lose weight! True, the CDC says adults need “150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or the equivalent, each week.” Diet is 80% of the equation, and exercise is only about 20%. To lose weight, you need to burn more calories than you consume, which is why in our featured program we share the best diets and food ideas for weight loss. All that said, we believe exercise is very important to maintaining a healthy lifestyle. If you are going to focus on exercise, the following tip is important. follow these tips to make your ambitious desire work fast.. share this :TweetMoreLike this:Like Loading... Related